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Pushup Breakdown

New
  • Bone Strength
  • Arms, Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Mat, Wall
  • Jared
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Let’s Take A Walk

  • Bone Strength, Cardio
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Terese
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YogaFlow 7: Beginner & Intermediate

  • Flexibility, Yoga
  • Total Body
  • Beginner, Intermediate
  • 7 Minutes
  • Mat
  • Ali
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YogaFlow 15: Beginner & Intermediate

  • Flexibility, Yoga
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Mat
  • Ali
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Low Impact Full Body

free
  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Dumbbells
  • Jared
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SureStep Balance

  • Balance & Coordination
  • Femurs, Hips, Legs
  • Beginner
  • 15 Minutes
  • Chair
  • Sloan
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Seated Posture & Sculpt

  • Posture
  • Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Chair
  • Jared
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Easy Wrist Work

  • Bone Strength
  • Arms, Forearms, Wrists
  • Beginner
  • 7 Minutes
  • Dumbbells, Mat
  • Jared
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Easy Chest & Back Toner

  • Bone Strength
  • Back, Chest
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Jared
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Hip Hip Hooray!

  • Bone Strength
  • Back, Core, Femurs, Hips, Legs, Spine
  • Beginner
  • 15 Minutes
  • Mat
  • Jared
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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