Workout Class Finder

Filtered Workout Classes (62 results)

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Low Impact Full Body

New
  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Dumbbells
  • Jared

High Impact Full Body

New
  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells
  • Jared

Quick Pushup Progression

  • Bone Strength
  • Back, Chest
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Jared

Salute To Glutes

  • Bone Strength
  • Glutes
  • Intermediate
  • 15 Minutes
  • Mat
  • Jared
View Workout Class

Balance Express

free
  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 7 Minutes
  • Dumbbells
  • Sloan

Intermediate Yoga for Balance

  • Balance & Coordination, Stress Relief, Yoga
  • Total Body
  • Intermediate
  • 15 Minutes
  • Mat
  • Ali

Up And Down Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate
  • 7 Minutes
  • Dumbbells, Mat
  • Sloan

Dynamic Dumbbell: Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan

Sit N’ Wrist

  • Bone Strength
  • Wrists
  • Intermediate
  • 7 Minutes
  • Chair, Dumbbells
  • Sloan

Yoga In The Middle

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali

Full Body Up Down

  • Bone Strength
  • Total Body
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan

Tip Toes Intermediate Balance & Shoulders

  • Balance & Coordination
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan

Balance Boost

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese

Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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