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High Impact Full Body 2

New
  • Bone Strength, Cardio
  • Total Body
  • Intermediate, Advanced
  • 30 Minutes
  • Mat, Towel
  • Jared
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Jog It Out

New
  • Bone Strength, Cardio
  • Total Body
  • Intermediate
  • 7 Minutes
  • Terese
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Walk It Out

  • Bone Strength, Cardio
  • Total Body
  • Beginner
  • 7 Minutes
  • Terese
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No-Weight Leg Day

  • Bone Strength
  • Femurs, Hips, Legs
  • Intermediate
  • 45 Minutes
  • Chair
  • Jared
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Quick Six Arm Toner

New
  • Bone Strength
  • Arms
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells
  • Jared
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Chair Jockey

  • Bone Strength
  • Femurs, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Chair
  • Sloan
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Low Impact Full Body 2

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 30 Minutes
  • Dumbbells, Mat, Towel
  • Jared
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Glute Paradise

  • Bone Strength, Cardio
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Jared
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Pushup Breakdown

  • Bone Strength
  • Arms, Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Mat, Wall
  • Jared
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Let’s Take A Walk

  • Bone Strength, Cardio
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Terese
1 2 3 ... 11 Page: 1 of 11

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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