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Filtered Workout Classes (11 results)

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Easy Posture Reset

  • Posture
  • Shoulders
  • Beginner
  • 7 Minutes
  • Sloan Boettcher
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Ready, Set, Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan Boettcher
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Posture Squat X

  • Posture
  • Core, Glutes, Hips, Legs, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan Boettcher
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Mat-Bound Posture

  • Posture
  • Core, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Sloan Boettcher
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Chair-Bound Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan Boettcher
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Neck Stretches

  • Flexibility, Posture, Stretching
  • Spine
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan Boettcher
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Quick Stance

  • Posture
  • Total Body
  • Beginner
  • 7 Minutes
  • Chair
  • Terese Tintocalis
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Beginner Posture Work

  • Posture
  • Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Terese Tintocalis
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Intermediate Posture Work

  • Posture
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Wall
  • Terese Tintocalis
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Advanced Posture Work

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Terese Tintocalis
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Hump Fighter

  • Flexibility, Posture
  • Back, Chest, Shoulders
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Chair
  • Sloan Boettcher

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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