Workout Classes Quick Tour
Seated Floor Stretches
New- Flexibility, Stress Relief, Stretching
- Total Body
- Beginner
- 15 Minutes
- Mat
- Ali
Full Body Intensive Stretch
New- Flexibility, Stress Relief, Stretching
- Total Body
- Advanced
- 30 Minutes
- Chair, Mat
- Sloan
Functional Balance Strength
New- Balance & Coordination, Bone Strength, Cardio, High Impact
- Total Body
- Intermediate, Advanced
- 30 Minutes
- Chair, Dumbbells
- Jared
High Impact Full Body 2
- Bone Strength, Cardio, High Impact
- Total Body
- Intermediate, Advanced
- 30 Minutes
- Mat, Towel
- Jared
Jog It Out
- Bone Strength, Cardio
- Total Body
- Intermediate
- 7 Minutes
- Terese
Make The Shoulders Work
- Posture, Seated
- Back, Chest, Neck, Shoulders
- Intermediate, Advanced
- 30 Minutes
- Chair
- Jared
Low Impact Full Body 2
- Bone Strength
- Total Body
- Intermediate, Advanced
- 30 Minutes
- Dumbbells, Mat, Towel
- Jared
Walk It Out
- Bone Strength, Cardio
- Total Body
- Beginner
- 7 Minutes
- Terese
Chair Jockey
- Bone Strength
- Femurs, Hips, Legs
- Intermediate
- 30 Minutes
- Chair
- Sloan
No-Weight Leg Day
- Bone Strength
- Femurs, Hips, Legs
- Intermediate, Advanced
- 45 Minutes
- Chair
- Jared
Glute Paradise
- Bone Strength, Cardio, High Impact
- Femurs, Glutes, Hips, Legs
- Intermediate, Advanced
- 15 Minutes
- Jared
Quick Six Arm Toner
New- Bone Strength
- Arms
- Intermediate
- 30 Minutes
- Dumbbells
- Jared