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This page is exclusively for SaveTrainer members. Our bone-safe, instructor-led classes help you build strength, balance, posture, and confidence — safely and at any age.

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Improve strength, balance, mobility, and posture
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Workout Classes

Workout Types

Bone Strength Posture Balance & Coordination Flexibility Cardio Meditation Stress Relief Yoga Stretching Sleep Seated High Impact Low Impact
Body Parts

Arms Back Chest Core Femurs Forearms Glutes Hips Legs Neck Shoulders Spine Total Body Wrists
Difficulty

Beginner Intermediate Advanced
Duration

7 Minutes 15 Minutes 30 Minutes 45 Minutes
Trainer

Terese Jared Ali Sloan Meagan Colleen Khalia Travis
Equipment

Chair Dumbbells Mat Towel Wall No Chair No Dumbbells No Mat

Terese Clear All

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Jog It Out

Bone Strength, Cardio
Total Body
Intermediate
7 Minutes
Terese

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Walk It Out

Bone Strength, Cardio
Total Body
Beginner
7 Minutes
Terese

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Let’s Take A Walk

Bone Strength, Cardio
Total Body
Beginner, Intermediate
15 Minutes
Terese

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Let’s Take A Jog

Bone Strength, Cardio
Total Body
Intermediate, Advanced
15 Minutes
Terese

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Blind Balance 2

Balance & Coordination, High Impact
Femurs, Glutes, Hips, Legs
Advanced
30 Minutes
Terese

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Blind Balance

Balance & Coordination
Femurs, Glutes, Hips, Legs
Beginner
30 Minutes
Chair
Terese

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Balance Boost

Balance & Coordination, Cardio
Femurs, Glutes, Hips, Legs
Intermediate, Advanced
30 Minutes
Chair
Terese

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Hip Hops

Bone Strength, Cardio
Femurs, Glutes, Hips, Legs
Intermediate, Advanced
30 Minutes
Terese

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Totally Quick And Painless

Bone Strength
Total Body
Beginner
7 Minutes
Mat
Terese

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Easy Arms

Bone Strength, Seated
Arms, Forearms, Wrists
Beginner
15 Minutes
Chair, Dumbbells
Terese

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Full Mat Spine And Core Day

Bone Strength
Core, Shoulders, Spine
Intermediate, Advanced
30 Minutes
Mat
Terese

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Seated Full Body Express

Bone Strength, Seated
Total Body
Beginner
15 Minutes
Chair
Terese

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Disclaimer: SaveTrainer provides general fitness and educational content only and does not offer medical advice, diagnosis, or treatment. Always consult your physician before beginning any exercise program, especially if you have osteoporosis, osteopenia, balance issues, or other medical concerns. Participation is voluntary and at your own risk. Stop any activity that causes pain, dizziness, or discomfort. SaveTrainer makes no guarantees regarding results or improvements in bone density, balance, or health. By using this site, you agree to our Terms of Use and Privacy Policy and release SaveTrainer from any liability for injuries or damages arising from your use of the platform.

© 2026 SaveTrainer, Vivian Goldschmidt, MA. All rights reserved. Privacy, Terms, Disclaimers | Back to Top

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