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This page is exclusively for SaveTrainer members. Our bone-safe, instructor-led classes help you build strength, balance, posture, and confidence — safely and at any age.

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Workout Classes

Workout Types

Bone Strength Posture Balance & Coordination Flexibility Cardio Meditation Stress Relief Yoga Stretching Sleep Seated High Impact Low Impact
Body Parts

Arms Back Chest Core Femurs Forearms Glutes Hips Legs Neck Shoulders Spine Total Body Wrists
Difficulty

Beginner Intermediate Advanced
Duration

7 Minutes 15 Minutes 30 Minutes 45 Minutes
Trainer

Terese Jared Ali Sloan Meagan Colleen Khalia Travis
Equipment

Chair Dumbbells Mat Towel Wall No Chair No Dumbbells No Mat

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Plank & Spine

Bone Strength
Core, Shoulders, Spine, Wrists
Intermediate, Advanced
15 Minutes
Mat
Sloan

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Full Body Intensive Stretch

New

Flexibility, Stress Relief, Stretching
Total Body
Advanced
30 Minutes
Chair, Mat
Sloan

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Functional Balance Strength

New

Balance & Coordination, Bone Strength, Cardio, High Impact
Total Body
Intermediate, Advanced
30 Minutes
Chair, Dumbbells
Jared

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High Impact Full Body 2

Bone Strength, Cardio, High Impact
Total Body
Intermediate, Advanced
30 Minutes
Mat, Towel
Jared

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Make The Shoulders Work

Posture, Seated
Back, Chest, Neck, Shoulders
Intermediate, Advanced
30 Minutes
Chair
Jared

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Low Impact Full Body 2

Bone Strength
Total Body
Intermediate, Advanced
30 Minutes
Dumbbells, Mat, Towel
Jared

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No-Weight Leg Day

Bone Strength
Femurs, Hips, Legs
Intermediate, Advanced
45 Minutes
Chair
Jared

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Glute Paradise

Bone Strength, Cardio, High Impact
Femurs, Glutes, Hips, Legs
Intermediate, Advanced
15 Minutes
Jared

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Let’s Take A Jog

Bone Strength, Cardio
Total Body
Intermediate, Advanced
15 Minutes
Terese

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YogaFlow 15: Advanced

Balance & Coordination, Bone Strength, Flexibility, Yoga
Total Body
Advanced
15 Minutes
Mat
Ali

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YogaFlow 30: Advanced

Balance & Coordination, Bone Strength, Flexibility, Yoga
Total Body
Advanced
30 Minutes
Mat
Ali

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Quick Pushup Progression

Bone Strength
Back, Chest
Intermediate, Advanced
7 Minutes
Mat
Jared

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Disclaimer: SaveTrainer provides general fitness and educational content only and does not offer medical advice, diagnosis, or treatment. Always consult your physician before beginning any exercise program, especially if you have osteoporosis, osteopenia, balance issues, or other medical concerns. Participation is voluntary and at your own risk. Stop any activity that causes pain, dizziness, or discomfort. SaveTrainer makes no guarantees regarding results or improvements in bone density, balance, or health. By using this site, you agree to our Terms of Use and Privacy Policy and release SaveTrainer from any liability for injuries or damages arising from your use of the platform.

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