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This page is exclusively for SaveTrainer members. Our bone-safe, instructor-led classes help you build strength, balance, posture, and confidence — safely and at any age.

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Improve strength, balance, mobility, and posture
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Workout Classes

Workout Types

Bone Strength Posture Balance & Coordination Flexibility Cardio Meditation Stress Relief Yoga Stretching Sleep Seated High Impact Low Impact
Body Parts

Arms Back Chest Core Femurs Forearms Glutes Hips Legs Neck Shoulders Spine Total Body Wrists
Difficulty

Beginner Intermediate Advanced
Duration

7 Minutes 15 Minutes 30 Minutes 45 Minutes
Trainer

Terese Jared Ali Sloan Meagan Colleen Khalia Travis
Equipment

Chair Dumbbells Mat Towel Wall No Chair No Dumbbells No Mat

7 Minutes Clear All

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Jog It Out

Bone Strength, Cardio
Total Body
Intermediate
7 Minutes
Terese

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Walk It Out

Bone Strength, Cardio
Total Body
Beginner
7 Minutes
Terese

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YogaFlow 7: Beginner & Intermediate

Flexibility, Yoga
Total Body
Beginner, Intermediate
7 Minutes
Mat
Ali

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Quick Pushup Progression

Bone Strength
Back, Chest
Intermediate, Advanced
7 Minutes
Mat
Jared

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Advanced Spine Strengthener

Bone Strength
Core, Shoulders, Spine
Advanced
7 Minutes
Mat
Sloan

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Easy Wrist Work

Bone Strength
Arms, Forearms, Wrists
Beginner
7 Minutes
Dumbbells, Mat
Jared

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Balance Express

Balance & Coordination
Femurs, Glutes, Hips, Legs
Intermediate
7 Minutes
Dumbbells
Sloan

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Up And Down Shoulders

Bone Strength
Shoulders
Intermediate, Advanced
7 Minutes
Dumbbells, Mat
Sloan

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Sit N’ Wrist

Bone Strength
Forearms, Wrists
Intermediate
7 Minutes
Chair, Dumbbells
Sloan

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Easy Posture Reset

Posture
Neck, Shoulders
Beginner
7 Minutes
Sloan

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Up And Down Arms

Bone Strength
Arms, Shoulders
Advanced
7 Minutes
Dumbbells, Mat
Sloan

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Totally Quick And Painless

Bone Strength
Total Body
Beginner
7 Minutes
Mat
Terese

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Disclaimer: SaveTrainer provides general fitness and educational content only and does not offer medical advice, diagnosis, or treatment. Always consult your physician before beginning any exercise program, especially if you have osteoporosis, osteopenia, balance issues, or other medical concerns. Participation is voluntary and at your own risk. Stop any activity that causes pain, dizziness, or discomfort. SaveTrainer makes no guarantees regarding results or improvements in bone density, balance, or health. By using this site, you agree to our Terms of Use and Privacy Policy and release SaveTrainer from any liability for injuries or damages arising from your use of the platform.

© 2026 SaveTrainer, Vivian Goldschmidt, MA. All rights reserved. Privacy, Terms, Disclaimers | Back to Top

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