Workout Class Finder

Filtered Workout Classes (13 results)

Balance Express

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 7 Minutes
  • Dumbbells
  • Sloan Boettcher

Balance Boost

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese Tintocalis

Hip Hops

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese Tintocalis

Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan Boettcher

Classic Yoga

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali Nelson

Lunge, Balance, Hop!

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan Boettcher

Frankenstein Hip Work

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Wall
  • Sloan Boettcher

Hip Joint & Socket Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Sloan Boettcher

Moving Coordination

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Terese Tintocalis

Yoga In A Pinch

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Mat
  • Ali Nelson

Yoga for Shoulders

  • Bone Strength, Flexibility, Yoga
  • Arms, Glutes, Hips, Legs, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali Nelson

Dancing Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Terese Tintocalis

Lower Body Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Ali Nelson

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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