Workout Class Finder

Filtered Workout Classes (13 results)

Advanced Balance Challenge

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Blind Balance 2

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Advanced
  • 30 Minutes
  • Terese Tintocalis

Thigh, Hip, & Femur Burner

  • Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 45 Minutes
  • Dumbbells, Wall
  • Sloan Boettcher

Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan Boettcher

Advanced Yoga Centering

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs, Shoulders, Wrists
  • Advanced
  • 30 Minutes
  • Mat
  • Ali Nelson

Posture Squat X

  • Posture
  • Core, Glutes, Hips, Legs, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan Boettcher

Lunge, Balance, Hop!

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan Boettcher

Advanced Yoga for the Busy Person

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Hip Joint & Socket Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Sloan Boettcher

Advanced Posture Work

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Terese Tintocalis

Legs, Hips, & Wrist

  • Bone Strength
  • Glutes, Hips, Legs, Wrists
  • Advanced
  • 30 Minutes
  • Mat, Wall
  • Colleen Schneider

Lower Body Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Ali Nelson

Wallflower

  • Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Wall
  • Travis Mark Grenke

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

Save Institute © 2022 Save Institute, Vivian Goldschmidt, MA. All rights reserved. Terms | Privacy | Back to Top