Workout Class Finder

Filtered Workout Classes (15 results)

Advanced Balance Challenge

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Balance Express

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 7 Minutes
  • Dumbbells
  • Sloan Boettcher

Perfect Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Thigh, Hip, & Femur Burner

  • Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 45 Minutes
  • Dumbbells, Wall
  • Sloan Boettcher

Ready, Set, Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan Boettcher

Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan Boettcher

Ol’ Fond Eyes

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Sloan Boettcher

Hip And Leg Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 45 Minutes
  • Chair, Mat
  • Sloan Boettcher

Chair-Bound Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan Boettcher

Posture Squat X

  • Posture
  • Core, Glutes, Hips, Legs, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan Boettcher

Lunge, Balance, Hop!

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan Boettcher

1 Leg, 2 Legs, Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Sloan Boettcher

Frankenstein Hip Work

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Wall
  • Sloan Boettcher

Hip Joint & Socket Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Sloan Boettcher

No Weight, Full Hips

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 45 Minutes
  • Sloan Boettcher

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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