Workout Class Finder

Filtered Workout Classes (12 results)

Up And Down Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate
  • 7 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Dynamic Dumbbell: Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Tip Toes Intermediate Balance & Shoulders

  • Balance & Coordination
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Mat-Bound Posture

  • Posture
  • Core, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Sloan Boettcher

Spine & Ab Strength

  • Bone Strength
  • Core, Shoulders, Spine
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Ali Nelson

Arms Race

  • Bone Strength
  • Arms, Shoulders, Wrists
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen Schneider

Yoga for Shoulders

  • Bone Strength, Flexibility, Yoga
  • Arms, Glutes, Hips, Legs, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali Nelson

In & Out Core

  • Bone Strength
  • Back, Core, Shoulders, Spine
  • Beginner, Intermediate
  • 30 Minutes
  • Mat
  • Sloan Boettcher

Intermediate Posture Work

  • Posture
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Wall
  • Terese Tintocalis

Hump Fighter

  • Flexibility, Posture
  • Back, Chest, Shoulders
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Chair
  • Sloan Boettcher

Sit Down & Flex

  • Bone Strength, Seated
  • Arms, Shoulders
  • Intermediate
  • 15 Minutes
  • Chair, Dumbbells
  • Sloan Boettcher

On Giant’s Shoulders (And Arms)

  • Bone Strength
  • Arms, Shoulders
  • Intermediate
  • 30 Minutes
  • Chair, Dumbbells
  • Travis Mark Grenke

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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