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Filtered Workout Classes (10 results)

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Advanced Spine Strengthener

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan Boettcher
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Chair-Bound Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan Boettcher
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Posture Squat X

  • Posture
  • Core, Glutes, Hips, Legs, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan Boettcher
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Mat-Bound Posture

  • Posture
  • Core, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Sloan Boettcher
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Fine Spine

  • Bone Strength
  • Spine
  • Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Meagan Fulps
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Spine Strength & Mobility Interval

  • Bone Strength
  • Spine, Total Body
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali Nelson
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Yoga for Shoulders

  • Bone Strength, Flexibility, Yoga
  • Arms, Glutes, Hips, Legs, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali Nelson
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In & Out Core

  • Bone Strength
  • Back, Core, Shoulders, Spine
  • Beginner, Intermediate
  • 30 Minutes
  • Mat
  • Sloan Boettcher
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Restorative Yoga for Beginners

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Mat
  • Ali Nelson
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Spine Time

  • Bone Strength
  • Back, Spine
  • Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen Schneider

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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