Workout Class Finder

Filtered Workout Classes (12 results)

Total Body Warrior

  • Bone Strength
  • Total Body
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Advanced Yoga for Balance

  • Balance & Coordination, Stress Relief, Yoga
  • Total Body
  • Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Total Body And Bone Tough

  • Bone Strength
  • Total Body
  • Advanced
  • 45 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Advanced Yoga Flow 2

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali Nelson

Total Body Stretch In 15

  • Flexibility, Stretching
  • Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Chair, Mat
  • Sloan Boettcher

Full Body Fast Break

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Terese Tintocalis

Yoga Stretch & Flex

  • Flexibility, Stretching, Yoga
  • Spine, Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Total Body Stretch In 7

  • Flexibility, Stretching
  • Total Body
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan Boettcher

Advanced Yoga Flow

  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali Nelson

Full Spectrum

  • Bone Strength
  • Total Body
  • Advanced
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen Schneider

SnapDragon

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 45 Minutes
  • Dumbbells, Mat
  • Travis Mark Grenke

Total 30

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 30 Minutes
  • Mat
  • Meagan Fulps

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

Save Institute © 2022 Save Institute, Vivian Goldschmidt, MA. All rights reserved. Terms | Privacy | Back to Top