Workout Class Finder

Filtered Workout Classes (59 results)

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Salute To Glutes

New
  • Bone Strength
  • Glutes
  • Intermediate
  • 15 Minutes
  • Mat
  • Jared Poulin

Balance Express

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 7 Minutes
  • Dumbbells
  • Sloan Boettcher

Intermediate Yoga for Balance

  • Balance & Coordination, Stress Relief, Yoga
  • Total Body
  • Intermediate
  • 15 Minutes
  • Mat
  • Ali Nelson

Up And Down Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate
  • 7 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Dynamic Dumbbell: Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Sit N’ Wrist

  • Bone Strength
  • Wrists
  • Intermediate
  • 7 Minutes
  • Chair, Dumbbells
  • Sloan Boettcher

Yoga In The Middle

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali Nelson
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Full Body Up Down

free
  • Bone Strength
  • Total Body
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Tip Toes Intermediate Balance & Shoulders

  • Balance & Coordination
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Balance Boost

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese Tintocalis

Hip Hops

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese Tintocalis

Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan Boettcher

Easy Full Body Work

  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells
  • Sloan Boettcher

Total Body, Mostly Dumbbells

  • Bone Strength
  • Total Body
  • Intermediate
  • 30 Minutes
  • Dumbbells, Wall
  • Sloan Boettcher
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I Am Stress Free

free
  • Meditation, Sleep, Stress Relief
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Ali Nelson

Meditation For Inner Peace

  • Meditation, Stress Relief
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Total Body Stretch In 15

  • Flexibility, Stretching
  • Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Chair, Mat
  • Sloan Boettcher

Full Body, Half Dumbbell

  • Bone Strength
  • Total Body
  • Intermediate
  • 45 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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