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Pushup Breakdown
Bone Strength
Arms, Back, Chest, Neck, Shoulders, Spine
Beginner
15 Minutes
Mat, Wall
Jared
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Advanced Spine Strengthener
Bone Strength
Core, Shoulders, Spine
Advanced
30 Minutes
Mat
Sloan
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Seated Posture & Sculpt
Posture
Back, Chest, Neck, Shoulders, Spine
Beginner
15 Minutes
Chair
Jared
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Hip Hip Hooray!
Bone Strength
Back, Core, Femurs, Hips, Legs, Spine
Beginner
15 Minutes
Mat
Jared
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Total Core And Spine
Bone Strength
Core, Shoulders, Spine
Advanced
45 Minutes
Mat
Sloan
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Full Mat Spine And Core Day
Bone Strength
Core, Spine
Intermediate
45 Minutes
Mat
Terese
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Plank Core Day
Bone Strength
Core, Forearms, Shoulders, Spine, Wrists
Advanced
15 Minutes
Mat
Sloan
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Spine And Core Body Rolls
Bone Strength
Back, Core, Spine
Beginner, Intermediate
15 Minutes
Sloan
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Chair-Bound Posture
Posture
Femurs, Glutes, Hips, Legs, Neck, Shoulders, Spine
Beginner
30 Minutes
Chair
Sloan
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Quick Spine Strengthener
Bone Strength
Back, Core, Forearms, Glutes, Spine, Wrists
Beginner
7 Minutes
Mat
Sloan
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