Workout Class Finder

Filtered Workout Classes (25 results)

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Advanced Spine Strengthener

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan

Seated Posture & Sculpt

  • Posture
  • Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Chair
  • Jared

Hip Hip Hooray!

  • Bone Strength
  • Back, Core, Hips, Legs, Spine
  • Beginner
  • 15 Minutes
  • Mat
  • Jared

Total Core And Spine

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 45 Minutes
  • Mat
  • Sloan

Full Mat Spine And Core Day

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 45 Minutes
  • Mat
  • Terese

Plank Core Day

  • Bone Strength
  • Core, Shoulders, Spine, Wrists
  • Advanced
  • 15 Minutes
  • Mat
  • Sloan

Quick Spine Strengthener

  • Bone Strength
  • Back, Core, Glutes, Spine, Wrists
  • Beginner
  • 7 Minutes
  • Mat
  • Sloan

Spine And Core Body Rolls

  • Bone Strength
  • Back, Core, Spine
  • Beginner, Intermediate
  • 15 Minutes
  • Sloan

Chair-Bound Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan

Posture Squat X

  • Posture
  • Core, Glutes, Hips, Legs, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan

Mat-Bound Posture

  • Posture
  • Core, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Sloan

Neck Stretches

  • Flexibility, Posture, Stretching
  • Spine
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan

Simple Spine

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 7 Minutes
  • Mat
  • Terese

Yoga Stretch & Flex

  • Flexibility, Stretching, Yoga
  • Spine, Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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