Workout Class Finder

Filtered Workout Classes (23 results)

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Hip Hip Hooray!

New
  • Bone Strength
  • Back, Core, Hips, Legs, Spine
  • Beginner
  • 15 Minutes
  • Mat
  • Jared Poulin

Total Core And Spine

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 45 Minutes
  • Mat
  • Sloan Boettcher

Full Mat Spine And Core Day

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 45 Minutes
  • Mat
  • Terese Tintocalis

Plank Core Day

  • Bone Strength
  • Core, Shoulders, Spine, Wrists
  • Advanced
  • 15 Minutes
  • Mat
  • Sloan Boettcher

Quick Spine Strengthener

  • Bone Strength
  • Back, Core, Glutes, Spine, Wrists
  • Beginner
  • 7 Minutes
  • Mat
  • Sloan Boettcher

Spine And Core Body Rolls

  • Bone Strength
  • Back, Core, Spine
  • Beginner, Intermediate
  • 15 Minutes
  • Sloan Boettcher

Chair-Bound Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan Boettcher

Posture Squat X

  • Posture
  • Core, Glutes, Hips, Legs, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan Boettcher

Mat-Bound Posture

  • Posture
  • Core, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Sloan Boettcher

Neck Stretches

  • Flexibility, Posture, Stretching
  • Spine
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan Boettcher

Simple Spine

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 7 Minutes
  • Mat
  • Terese Tintocalis

Yoga Stretch & Flex

  • Flexibility, Stretching, Yoga
  • Spine, Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Fine Spine

  • Bone Strength
  • Spine
  • Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Meagan Fulps

Fightin’ Arms

  • Bone Strength
  • Arms, Back, Chest, Shoulders, Spine
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Spine & Ab Strength

  • Bone Strength
  • Core, Shoulders, Spine
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Ali Nelson

Spine Strength & Mobility Interval

  • Bone Strength
  • Spine, Total Body
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali Nelson

6 Pack, 7 Minutes

  • Bone Strength
  • Back, Core, Spine
  • Advanced
  • 7 Minutes
  • Mat
  • Sloan Boettcher

Yoga for Shoulders

  • Bone Strength, Flexibility, Yoga
  • Arms, Glutes, Hips, Legs, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali Nelson
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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