Workout Class Finder

Filtered Workout Classes (12 results)

Sit Down & Buff Up

  • Bone Strength
  • Arms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan

Easy Wrist Work

  • Bone Strength
  • Arms, Wrists
  • Beginner
  • 7 Minutes
  • Dumbbells, Mat
  • Jared

Sit N’ Wrist

  • Bone Strength
  • Wrists
  • Intermediate
  • 7 Minutes
  • Chair, Dumbbells
  • Sloan

Easy Arms

  • Bone Strength
  • Arms, Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Terese

Plank Core Day

  • Bone Strength
  • Core, Shoulders, Spine, Wrists
  • Advanced
  • 15 Minutes
  • Mat
  • Sloan

Quick Spine Strengthener

  • Bone Strength
  • Back, Core, Glutes, Spine, Wrists
  • Beginner
  • 7 Minutes
  • Mat
  • Sloan

Advanced Yoga Centering

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs, Shoulders, Wrists
  • Advanced
  • 30 Minutes
  • Mat
  • Ali

Seated Wrist Reps

  • Bone Strength, Seated
  • Wrists
  • Beginner
  • 15 Minutes
  • Chair
  • Sloan

Raise The Wrist

  • Bone Strength
  • Wrists
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Meagan

Arms Race

  • Bone Strength
  • Arms, Shoulders, Wrists
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen

Legs, Hips, & Wrist

  • Bone Strength
  • Glutes, Hips, Legs, Wrists
  • Advanced
  • 30 Minutes
  • Mat, Wall
  • Colleen

Wristy Business

  • Bone Strength, Seated
  • Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Travis

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

Save Institute © 2024 Save Institute, Vivian Goldschmidt, MA. All rights reserved. Terms | Privacy | Back to Top