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Filtered Workout Classes

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Glute Paradise

New
  • Bone Strength, Cardio
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Jared
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Let’s Take A Jog

  • Bone Strength, Cardio
  • Total Body
  • Intermediate, Advanced
  • 15 Minutes
  • Terese
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YogaFlow 15: Advanced

  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Advanced
  • 15 Minutes
  • Mat
  • Ali
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YogaFlow 30: Advanced

  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali
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Quick Pushup Progression

  • Bone Strength
  • Back, Chest
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Jared
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Sit Down & Buff Up

  • Bone Strength
  • Arms, Forearms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan
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Advanced Spine Strengthener

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan
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Get Up, Get Down, Get Strong!

  • Bone Strength
  • Total Body
  • Advanced
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan
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High Impact Full Body

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Jared
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Total Body Warrior

  • Bone Strength
  • Total Body
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan
1 2 3 ... 5 Page: 1 of 5

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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