Workout Class Finder

Filtered Workout Classes

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Glute Paradise

New
  • Bone Strength, Cardio
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Jared

Let’s Take A Walk

  • Bone Strength, Cardio
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Terese

Let’s Take A Jog

  • Bone Strength, Cardio
  • Total Body
  • Intermediate, Advanced
  • 15 Minutes
  • Terese

Sit Down & Buff Up

  • Bone Strength
  • Arms, Forearms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan

SureStep Balance

  • Balance & Coordination
  • Femurs, Hips, Legs
  • Beginner
  • 15 Minutes
  • Chair
  • Sloan
View Workout Class

Low Impact Full Body

free
  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Dumbbells
  • Jared

Seated Posture & Sculpt

  • Posture
  • Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Chair
  • Jared

Perfect Balance

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan

Advanced Balance Challenge

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan
View Workout Class

Balance Express

free
  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 7 Minutes
  • Dumbbells
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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