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Filtered Workout Classes

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Sit Down & Buff Up

  • Bone Strength
  • Arms, Forearms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan
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SureStep Balance

  • Balance & Coordination
  • Femurs, Hips, Legs
  • Beginner
  • 15 Minutes
  • Chair
  • Sloan
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Seated Posture & Sculpt

  • Posture
  • Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Chair
  • Jared
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Chair-Supported Full Body

  • Bone Strength
  • Total Body
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Sloan
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Sit N’ Wrist

  • Bone Strength
  • Forearms, Wrists
  • Intermediate
  • 7 Minutes
  • Chair, Dumbbells
  • Sloan
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Blind Balance

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair
  • Terese
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Balance Boost

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese
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Easy Arms

  • Bone Strength
  • Arms, Forearms, Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Terese
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The Chariot

  • Bone Strength
  • Total Body
  • Beginner
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan
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Total Body Stretch In 15

  • Flexibility, Stretching
  • Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Chair, Mat
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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