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Filtered Workout Classes (5 results)

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Arms Race

  • Bone Strength
  • Arms, Shoulders, Wrists
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen Schneider
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Legs, Hips, & Wrist

  • Bone Strength
  • Glutes, Hips, Legs, Wrists
  • Advanced
  • 30 Minutes
  • Mat, Wall
  • Colleen Schneider
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Full Spectrum

  • Bone Strength
  • Total Body
  • Advanced
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen Schneider
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Spine Time

  • Bone Strength
  • Back, Spine
  • Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen Schneider
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Total Bone & Body

  • Bone Strength
  • Total Body
  • Intermediate
  • 45 Minutes
  • Dumbbells, Mat, Wall
  • Colleen Schneider

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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