Workout Class Finder

Filtered Workout Classes (19 results)

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Salute To Glutes

New
  • Bone Strength
  • Glutes
  • Intermediate
  • 15 Minutes
  • Mat
  • Jared Poulin

Intermediate Yoga for Balance

  • Balance & Coordination, Stress Relief, Yoga
  • Total Body
  • Intermediate
  • 15 Minutes
  • Mat
  • Ali Nelson

Dynamic Dumbbell: Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher
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Full Body Up Down

free
  • Bone Strength
  • Total Body
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Tip Toes Intermediate Balance & Shoulders

  • Balance & Coordination
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Meditation For Inner Peace

  • Meditation, Stress Relief
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Total Body Stretch In 15

  • Flexibility, Stretching
  • Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Chair, Mat
  • Sloan Boettcher

Spine And Core Body Rolls

  • Bone Strength
  • Back, Core, Spine
  • Beginner, Intermediate
  • 15 Minutes
  • Sloan Boettcher

Raise The Wrist

  • Bone Strength
  • Wrists
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Meagan Fulps

Yoga Stretch & Flex

  • Flexibility, Stretching, Yoga
  • Spine, Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Anxiety Relief Meditation

  • Meditation, Stress Relief
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Frankenstein Hip Work

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Wall
  • Sloan Boettcher

Hip Joint & Socket Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Sloan Boettcher

Spine & Ab Strength

  • Bone Strength
  • Core, Shoulders, Spine
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Ali Nelson

Yoga For Bone Health Fundamentals II

  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Mat
  • Ali Nelson

Yoga In A Pinch

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Mat
  • Ali Nelson

Intermediate Posture Work

  • Posture
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Wall
  • Terese Tintocalis

Dancing Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Terese Tintocalis
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Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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