Workout Class Finder

Filtered Workout Classes (13 results)

Easy Wrist Work

New
  • Bone Strength
  • Arms, Wrists
  • Beginner
  • 7 Minutes
  • Dumbbells, Mat
  • Jared Poulin

Up And Down Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate
  • 7 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Sit N’ Wrist

  • Bone Strength
  • Wrists
  • Intermediate
  • 7 Minutes
  • Chair, Dumbbells
  • Sloan Boettcher

Up And Down Arms

  • Bone Strength
  • Arms, Shoulders
  • Advanced
  • 7 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Totally Quick And Painless

  • Bone Strength
  • Total Body
  • Beginner
  • 7 Minutes
  • Mat
  • Terese Tintocalis

Quick Spine Strengthener

  • Bone Strength
  • Back, Core, Glutes, Spine, Wrists
  • Beginner
  • 7 Minutes
  • Mat
  • Sloan Boettcher

Lunge, Balance, Hop!

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan Boettcher

Quick Hip

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Chair
  • Terese Tintocalis

Quick Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Terese Tintocalis

Full Body Fast Break

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Terese Tintocalis

Simple Spine

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 7 Minutes
  • Mat
  • Terese Tintocalis

Yoga For Bone Health Fundamentals I

  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Beginner
  • 7 Minutes
  • Mats
  • Ali Nelson

6 Pack, 7 Minutes

  • Bone Strength
  • Back, Core, Spine
  • Advanced
  • 7 Minutes
  • Mat
  • Sloan Boettcher

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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