Workout Class Finder

Filtered Workout Classes (14 results)

Advanced Balance Challenge

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Total Body Warrior

  • Bone Strength
  • Total Body
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Advanced Yoga for Balance

  • Balance & Coordination, Stress Relief, Yoga
  • Total Body
  • Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Dynamic Dumbbell: Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Meditation For Inner Peace

  • Meditation, Stress Relief
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Total Body Stretch In 15

  • Flexibility, Stretching
  • Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Chair, Mat
  • Sloan Boettcher

Plank Core Day

  • Bone Strength
  • Core, Shoulders, Spine, Wrists
  • Advanced
  • 15 Minutes
  • Mat
  • Sloan Boettcher

Advanced Yoga for the Busy Person

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Yoga Stretch & Flex

  • Flexibility, Stretching, Yoga
  • Spine, Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Anxiety Relief Meditation

  • Meditation, Stress Relief
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Fightin’ Arms

  • Bone Strength
  • Arms, Back, Chest, Shoulders, Spine
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Hip Joint & Socket Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Sloan Boettcher

Advanced Posture Work

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Terese Tintocalis

Wallflower

  • Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Wall
  • Travis Mark Grenke

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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