Workout Class Finder

Filtered Workout Classes (68 results)

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Low Impact Full Body

New
  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Dumbbells
  • Jared

SureStep Balance

New
  • Balance & Coordination
  • Hips, Legs
  • Beginner
  • 15 Minutes
  • Chair
  • Sloan

Seated Posture & Sculpt

  • Posture
  • Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Chair
  • Jared

Hip Hip Hooray!

  • Bone Strength
  • Back, Core, Hips, Legs, Spine
  • Beginner
  • 15 Minutes
  • Mat
  • Jared

Easy Chest & Back Toner

  • Bone Strength
  • Back, Chest
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Jared

Easy Wrist Work

  • Bone Strength
  • Arms, Wrists
  • Beginner
  • 7 Minutes
  • Dumbbells, Mat
  • Jared

Perfect Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan

Proud Shoulders

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan

Chair-Supported Full Body

  • Bone Strength
  • Total Body
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Sloan

Blind Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair
  • Terese

Easy Posture Reset

  • Posture
  • Shoulders
  • Beginner
  • 7 Minutes
  • Sloan

Beginner Yoga for Balance

  • Balance & Coordination, Stress Relief, Yoga
  • Total Body
  • Beginner
  • 15 Minutes
  • Mat
  • Ali

Gentle Yoga For Beginners

  • Bone Strength, Flexibility, Stress Relief, Yoga
  • Total Body
  • Beginner
  • 30 Minutes
  • Mat
  • Ali

Ready, Set, Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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