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Pushup Breakdown

New
  • Bone Strength
  • Arms, Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Mat, Wall
  • Jared
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Sit Down & Buff Up

  • Bone Strength
  • Arms, Forearms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan
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Easy Wrist Work

  • Bone Strength
  • Arms, Forearms, Wrists
  • Beginner
  • 7 Minutes
  • Dumbbells, Mat
  • Jared
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Proud Shoulders

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan
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Up And Down Arms

  • Bone Strength
  • Arms, Shoulders
  • Advanced
  • 7 Minutes
  • Dumbbells, Mat
  • Sloan
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Easy Arms

  • Bone Strength
  • Arms, Forearms, Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Terese
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Active Arms

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan
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Fightin’ Arms

  • Bone Strength
  • Arms, Back, Chest, Shoulders, Spine
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan
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Bolder Shoulders

  • Bone Strength, Seated
  • Arms, Shoulders
  • Beginner
  • 45 Minutes
  • Chair, Dumbbells
  • Terese
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Arms Race

  • Bone Strength
  • Arms, Forearms, Shoulders, Wrists
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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