Workout Class Finder

Filtered Workout Classes (14 results)

Salute To Glutes

  • Bone Strength
  • Glutes
  • Intermediate
  • 15 Minutes
  • Mat
  • Jared
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Balance Express

free
  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 7 Minutes
  • Dumbbells
  • Sloan

Balance Boost

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese

Hip Hops

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese

Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan

Classic Yoga

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali

Lunge, Balance, Hop!

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan

Frankenstein Hip Work

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Wall
  • Sloan

Hip Joint & Socket Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Sloan

Moving Coordination

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Terese

Yoga In A Pinch

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Mat
  • Ali

Yoga for Shoulders

  • Bone Strength, Flexibility, Yoga
  • Arms, Glutes, Hips, Legs, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali

Dancing Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Terese

Lower Body Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Ali

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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