Workout Class Finder

Filtered Workout Classes (16 results)

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Perfect Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan

Advanced Balance Challenge

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan
View Workout Class

Balance Express

free
  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 7 Minutes
  • Dumbbells
  • Sloan

Thigh, Hip, & Femur Burner

  • Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 45 Minutes
  • Dumbbells, Wall
  • Sloan

Ready, Set, Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan

Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan

Ol’ Fond Eyes

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Sloan

Hip And Leg Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 45 Minutes
  • Chair, Mat
  • Sloan

Chair-Bound Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan

Quick Spine Strengthener

  • Bone Strength
  • Back, Core, Glutes, Spine, Wrists
  • Beginner
  • 7 Minutes
  • Mat
  • Sloan

Posture Squat X

  • Posture
  • Core, Glutes, Hips, Legs, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan

Lunge, Balance, Hop!

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Sloan

1 Leg, 2 Legs, Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Sloan

Frankenstein Hip Work

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Wall
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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