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Glute Paradise
Bone Strength, Cardio
Femurs, Glutes, Hips, Legs
Intermediate, Advanced
15 Minutes
Jared
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SureStep Balance
Balance & Coordination
Femurs, Hips, Legs
Beginner
15 Minutes
Chair
Sloan
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Hip Hip Hooray!
Bone Strength
Back, Core, Femurs, Hips, Legs, Spine
Beginner
15 Minutes
Mat
Jared
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Perfect Balance
Balance & Coordination
Femurs, Glutes, Hips, Legs
Beginner
15 Minutes
Dumbbells
Sloan
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Advanced Balance Challenge
Balance & Coordination, Bone Strength
Femurs, Glutes, Hips, Legs
Advanced
15 Minutes
Dumbbells
Sloan
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Ready, Set, Posture
Posture
Femurs, Glutes, Hips, Legs, Neck, Shoulders
Beginner
15 Minutes
Sloan
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1 Leg, 2 Legs, Balance
Balance & Coordination, Bone Strength
Femurs, Glutes, Hips, Legs
Beginner
15 Minutes
Sloan
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Advanced Yoga for the Busy Person
Bone Strength, Flexibility, Yoga
Femurs, Glutes, Hips, Legs
Advanced
15 Minutes
Mat
Ali
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Frankenstein Hip Work
Balance & Coordination, Bone Strength
Femurs, Glutes, Hips, Legs
Intermediate
15 Minutes
Wall
Sloan
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Hip Joint & Socket Stretch
Flexibility, Stretching
Femurs, Glutes, Hips, Legs
Intermediate, Advanced
15 Minutes
Mat
Sloan
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