Workout Class Finder

Filtered Workout Classes (10 results)

Get Up, Get Down, Get Strong!

  • Bone Strength
  • Total Body
  • Advanced
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan

Sit Down & Buff Up

  • Bone Strength
  • Arms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan

Advanced Spine Strengthener

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan

Proud Shoulders

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan

Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan

Ol’ Fond Eyes

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Sloan

Easy Full Body Work

  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells
  • Sloan

The Chariot

  • Bone Strength
  • Total Body
  • Beginner
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan

Total Body, Mostly Dumbbells

  • Bone Strength
  • Total Body
  • Intermediate
  • 30 Minutes
  • Dumbbells, Wall
  • Sloan

In & Out Core

  • Bone Strength
  • Back, Core, Shoulders, Spine
  • Beginner, Intermediate
  • 30 Minutes
  • Mat
  • Sloan

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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