Workout Class Finder

Filtered Workout Classes (20 results)

1 2 Page: 1 of 2

Advanced Balance Challenge

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Perfect Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Total Body Warrior

  • Bone Strength
  • Total Body
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Chair-Supported Full Body

  • Bone Strength
  • Total Body
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Sloan Boettcher

Dynamic Dumbbell: Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher
View Workout Class

Full Body Up Down

free
  • Bone Strength
  • Total Body
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Tip Toes Intermediate Balance & Shoulders

  • Balance & Coordination
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Ready, Set, Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan Boettcher

Active Arms

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Shoulder Circles And More

  • Bone Strength
  • Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Total Body Stretch In 15

  • Flexibility, Stretching
  • Total Body
  • Beginner, Intermediate, Advanced
  • 15 Minutes
  • Chair, Mat
  • Sloan Boettcher

Plank Core Day

  • Bone Strength
  • Core, Shoulders, Spine, Wrists
  • Advanced
  • 15 Minutes
  • Mat
  • Sloan Boettcher

Spine And Core Body Rolls

  • Bone Strength
  • Back, Core, Spine
  • Beginner, Intermediate
  • 15 Minutes
  • Sloan Boettcher

Seated Wrist Reps

  • Bone Strength, Seated
  • Wrists
  • Beginner
  • 15 Minutes
  • Chair
  • Sloan Boettcher

1 Leg, 2 Legs, Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Sloan Boettcher

Frankenstein Hip Work

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 15 Minutes
  • Wall
  • Sloan Boettcher

Fightin’ Arms

  • Bone Strength
  • Arms, Back, Chest, Shoulders, Spine
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Hip Joint & Socket Stretch

  • Flexibility, Stretching
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Mat
  • Sloan Boettcher
1 2 Page: 1 of 2

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

Save Institute © 2022 Save Institute, Vivian Goldschmidt, MA. All rights reserved. Terms | Privacy | Back to Top