Workout Class Finder

Filtered Workout Classes

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YogaFlow 30: Advanced

  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali

Sit Down & Buff Up

  • Bone Strength
  • Arms, Forearms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan

Advanced Spine Strengthener

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan

Get Up, Get Down, Get Strong!

  • Bone Strength
  • Total Body
  • Advanced
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan

Blind Balance 2

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Advanced
  • 30 Minutes
  • Terese

Advanced Yoga Flow 2

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali

Jack Squat

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan

Advanced Yoga Centering

  • Bone Strength, Flexibility, Yoga
  • Femurs, Forearms, Glutes, Hips, Legs, Shoulders, Wrists
  • Advanced
  • 30 Minutes
  • Mat
  • Ali

Posture Squat X

  • Posture
  • Core, Femurs, Glutes, Hips, Legs, Neck, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan

Advanced Yoga Flow

  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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