Workout Class Finder

Filtered Workout Classes (8 results)

Hip And Leg Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 45 Minutes
  • Chair, Mat
  • Sloan Boettcher

Seated Full Body Extended

  • Bone Strength, Seated
  • Total Body
  • Beginner
  • 45 Minutes
  • Chair
  • Terese Tintocalis

Bolder Shoulders

  • Bone Strength, Seated
  • Arms, Shoulders
  • Beginner
  • 45 Minutes
  • Chair, Dumbbells
  • Terese Tintocalis

Total Body Interval

  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 45 Minutes
  • Dumbbells, Mat
  • Ali Nelson

Yoga For Bone Health Fundamentals IV

  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Beginner, Intermediate
  • 45 Minutes
  • Mat
  • Ali Nelson

Beginner Total Body

  • Bone Strength
  • Total Body
  • Beginner
  • 45 Minutes
  • Dumbbells, Mat
  • Meagan Fulps

Ninja Total Body

  • Bone Strength
  • Total Body
  • Beginner
  • 45 Minutes
  • Chair, Dumbbells
  • Travis Mark Grenke

No Weight, Full Hips

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 45 Minutes
  • Sloan Boettcher

This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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