Workout Class Finder

Filtered Workout Classes (21 results)

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Blind Balance 2

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Advanced
  • 30 Minutes
  • Terese

Blind Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair
  • Terese

Balance Boost

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese

Totally Quick And Painless

  • Bone Strength
  • Total Body
  • Beginner
  • 7 Minutes
  • Mat
  • Terese

Easy Arms

  • Bone Strength
  • Arms, Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Terese

Hip Hops

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese

Full Mat Spine And Core Day

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 45 Minutes
  • Mat
  • Terese

Seated Full Body Express

  • Bone Strength, Seated
  • Total Body
  • Beginner
  • 15 Minutes
  • Chair
  • Terese

Seated Full Body 30

  • Bone Strength, Seated
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Chair, Dumbbells
  • Terese

Quick Hip

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Chair
  • Terese

Quick Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Terese

Full Body Fast Break

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Terese

Simple Spine

  • Bone Strength
  • Core, Spine
  • Intermediate
  • 7 Minutes
  • Mat
  • Terese

Moving Coordination

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Terese
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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