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Filtered Workout Classes (37 results)
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Classic Yoga
Bone Strength, Flexibility, Yoga
Glutes, Hips, Legs
Intermediate
30 Minutes
Mat
Ali
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Chair-Bound Posture
Posture
Glutes, Hips, Legs, Shoulders, Spine
Beginner
30 Minutes
Chair
Sloan
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Posture Squat X
Posture
Core, Glutes, Hips, Legs, Shoulders, Spine
Advanced
30 Minutes
Mat
Sloan
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Lunge, Balance, Hop!
Balance & Coordination, Bone Strength
Glutes, Hips, Legs
Intermediate, Advanced
7 Minutes
Mat
Sloan
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1 Leg, 2 Legs, Balance
Balance & Coordination, Bone Strength
Glutes, Hips, Legs
Beginner
15 Minutes
Sloan
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Quick Hip
Bone Strength
Glutes, Hips, Legs
Beginner
7 Minutes
Chair
Terese
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Quick Balance
Balance & Coordination, Bone Strength
Glutes, Hips, Legs
Beginner
7 Minutes
Terese
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Advanced Yoga for the Busy Person
Bone Strength, Flexibility, Yoga
Glutes, Hips, Legs
Advanced
15 Minutes
Mat
Ali
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Frankenstein Hip Work
Balance & Coordination, Bone Strength
Glutes, Hips, Legs
Intermediate
15 Minutes
Wall
Sloan
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Hip Joint & Socket Stretch
Flexibility, Stretching
Glutes, Hips, Legs
Intermediate, Advanced
15 Minutes
Mat
Sloan
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Moving Coordination
Balance & Coordination, Bone Strength
Glutes, Hips, Legs
Beginner, Intermediate
30 Minutes
Terese
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Yoga In A Pinch
Bone Strength, Flexibility, Yoga
Glutes, Hips, Legs
Intermediate
15 Minutes
Mat
Ali
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Yoga for the Busy Beginner
Bone Strength, Flexibility, Yoga
Glutes, Hips, Legs
Beginner
15 Minutes
Mat
Ali
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Advanced Posture Work
Posture
Glutes, Hips, Legs, Shoulders
Advanced
15 Minutes
Dumbbells, Mat
Terese
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