Workout Class Finder

Filtered Workout Classes

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Hip Hops

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese

Balance Boost

  • Balance & Coordination
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese

Jack Squat

  • Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan

Advanced Yoga Centering

  • Bone Strength, Flexibility, Yoga
  • Femurs, Forearms, Glutes, Hips, Legs, Shoulders, Wrists
  • Advanced
  • 30 Minutes
  • Mat
  • Ali

Classic Yoga

  • Bone Strength, Flexibility, Yoga
  • Femurs, Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali

Hip And Leg Balance

  • Balance & Coordination, Bone Strength
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 45 Minutes
  • Chair, Mat
  • Sloan

Chair-Bound Posture

  • Posture
  • Femurs, Glutes, Hips, Legs, Neck, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan

Hip Yoga For Beginners

  • Bone Strength, Flexibility, Yoga
  • Femurs, Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Mat
  • Ali

Quick Spine Strengthener

  • Bone Strength
  • Back, Core, Forearms, Glutes, Spine, Wrists
  • Beginner
  • 7 Minutes
  • Mat
  • Sloan

Posture Squat X

  • Posture
  • Core, Femurs, Glutes, Hips, Legs, Neck, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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