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Sloan Boettcher
Terese Tintocalis
Ali Nelson
Jared Poulin
Meagan Fulps
Colleen Schneider
Khalia Frazier
Travis Mark Grenke
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Easy Full Body Work
Bone Strength
Total Body
Beginner, Intermediate
30 Minutes
Dumbbells
Sloan Boettcher
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The Chariot
Bone Strength
Total Body
Beginner
30 Minutes
Chair, Dumbbells
Sloan Boettcher
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Total Body, Mostly Dumbbells
Bone Strength
Total Body
Intermediate
30 Minutes
Dumbbells, Wall
Sloan Boettcher
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I Am Stress Free
free
Meditation, Sleep, Stress Relief
Beginner, Intermediate, Advanced
7 Minutes
Mat
Ali Nelson
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Meditation For Inner Peace
Meditation, Stress Relief
Beginner, Intermediate, Advanced
15 Minutes
Mat
Ali Nelson
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Total Body Stretch In 15
Flexibility, Stretching
Total Body
Beginner, Intermediate, Advanced
15 Minutes
Chair, Mat
Sloan Boettcher
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Full Body, Half Dumbbell
Bone Strength
Total Body
Intermediate
45 Minutes
Dumbbells, Mat
Sloan Boettcher
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Full Mat Spine And Core Day
Bone Strength
Core, Spine
Intermediate
45 Minutes
Mat
Terese Tintocalis
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Hip And Leg Balance
Balance & Coordination, Bone Strength
Glutes, Hips, Legs
Beginner
45 Minutes
Chair, Mat
Sloan Boettcher
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Plank Core Day
Bone Strength
Core, Shoulders, Spine, Wrists
Advanced
15 Minutes
Mat
Sloan Boettcher
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Hip Yoga For Beginners
Bone Strength, Flexibility, Yoga
Glutes, Hips, Legs
Beginner
30 Minutes
Mat
Ali Nelson
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Quick Spine Strengthener
Bone Strength
Back, Core, Glutes, Spine, Wrists
Beginner
7 Minutes
Mat
Sloan Boettcher
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Advanced Yoga Centering
Bone Strength, Flexibility, Yoga
Glutes, Hips, Legs, Shoulders, Wrists
Advanced
30 Minutes
Mat
Ali Nelson
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Classic Yoga
Bone Strength, Flexibility, Yoga
Glutes, Hips, Legs
Intermediate
30 Minutes
Mat
Ali Nelson
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Spine And Core Body Rolls
Bone Strength
Back, Core, Spine
Beginner, Intermediate
15 Minutes
Sloan Boettcher
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Chair-Bound Posture
Posture
Glutes, Hips, Legs, Shoulders, Spine
Beginner
30 Minutes
Chair
Sloan Boettcher
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Seated Full Body Express
Bone Strength, Seated
Total Body
Beginner
15 Minutes
Chair
Terese Tintocalis
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Posture Squat X
Posture
Core, Glutes, Hips, Legs, Shoulders, Spine
Advanced
30 Minutes
Mat
Sloan Boettcher
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