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Sloan Boettcher
Terese Tintocalis
Ali Nelson
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Meagan Fulps
Colleen Schneider
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Fightin’ Arms
Bone Strength
Arms, Back, Chest, Shoulders, Spine
Advanced
15 Minutes
Dumbbells, Mat
Sloan Boettcher
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Hip Joint & Socket Stretch
Flexibility, Stretching
Glutes, Hips, Legs
Intermediate, Advanced
15 Minutes
Mat
Sloan Boettcher
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Moving Coordination
Balance & Coordination, Bone Strength
Glutes, Hips, Legs
Beginner, Intermediate
30 Minutes
Terese Tintocalis
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Spine & Ab Strength
Bone Strength
Core, Shoulders, Spine
Intermediate
15 Minutes
Dumbbells, Mat
Ali Nelson
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Pain Relief Meditation
Meditation, Stress Relief
Beginner, Intermediate, Advanced
7 Minutes
Mat
Ali Nelson
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Seated Full Body Extended
Bone Strength, Seated
Total Body
Beginner
45 Minutes
Chair
Terese Tintocalis
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Bolder Shoulders
Bone Strength, Seated
Arms, Shoulders
Beginner
45 Minutes
Chair, Dumbbells
Terese Tintocalis
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Total Body Interval
Bone Strength
Total Body
Beginner, Intermediate
45 Minutes
Dumbbells, Mat
Ali Nelson
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Yoga For Bone Health Fundamentals I
Bone Strength, Flexibility, Yoga
Total Body
Beginner
7 Minutes
Mats
Ali Nelson
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Yoga For Bone Health Fundamentals II
Bone Strength, Flexibility, Yoga
Total Body
Beginner, Intermediate
15 Minutes
Mat
Ali Nelson
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Yoga For Bone Health Fundamentals III
Bone Strength, Flexibility, Yoga
Total Body
Beginner, Intermediate
30 Minutes
Mat
Ali Nelson
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Yoga In A Pinch
Bone Strength, Flexibility, Yoga
Glutes, Hips, Legs
Intermediate
15 Minutes
Mat
Ali Nelson
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Spine Strength & Mobility Interval
Bone Strength
Spine, Total Body
Intermediate
30 Minutes
Mat
Ali Nelson
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Yoga For Bone Health Fundamentals IV
Bone Strength, Flexibility, Yoga
Total Body
Beginner, Intermediate
45 Minutes
Mat
Ali Nelson
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6 Pack, 7 Minutes
Bone Strength
Back, Core, Spine
Advanced
7 Minutes
Mat
Sloan Boettcher
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Yoga for the Busy Beginner
Bone Strength, Flexibility, Yoga
Glutes, Hips, Legs
Beginner
15 Minutes
Mat
Ali Nelson
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Advanced Posture Work
Posture
Glutes, Hips, Legs, Shoulders
Advanced
15 Minutes
Dumbbells, Mat
Terese Tintocalis
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Advanced Yoga Flow
Bone Strength, Flexibility, Yoga
Total Body
Advanced
30 Minutes
Mat
Ali Nelson
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