Workout Class Finder

All Workout Classes

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Quick Stance

  • Posture
  • Total Body
  • Beginner
  • 7 Minutes
  • Chair
  • Terese Tintocalis

Restorative Yoga for Beginners

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Mat
  • Ali Nelson

Sit Down & Flex

  • Bone Strength, Seated
  • Arms, Shoulders
  • Intermediate
  • 15 Minutes
  • Chair, Dumbbells
  • Sloan Boettcher

On Giant’s Shoulders (And Arms)

  • Bone Strength
  • Arms, Shoulders
  • Intermediate
  • 30 Minutes
  • Chair, Dumbbells
  • Travis Mark Grenke

SnapDragon

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 45 Minutes
  • Dumbbells, Mat
  • Travis Mark Grenke

Wallflower

  • Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Wall
  • Travis Mark Grenke

Spine Time

  • Bone Strength
  • Back, Spine
  • Intermediate
  • 30 Minutes
  • Dumbbells, Mat
  • Colleen Schneider

Wristy Business

  • Bone Strength, Seated
  • Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Travis Mark Grenke

Total 30

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 30 Minutes
  • Mat
  • Meagan Fulps

Express Total Body & Bones

  • Bone Strength
  • Total Body
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Khalia Frazier

Total Bone & Body

  • Bone Strength
  • Total Body
  • Intermediate
  • 45 Minutes
  • Dumbbells, Mat, Wall
  • Colleen Schneider

Up And Away Arms & Shoulders

  • Bone Strength
  • Arms, Chest, Shoulders
  • Beginner
  • 30 Minutes
  • Dumbbells
  • Meagan Fulps
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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