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Sloan Boettcher
Terese Tintocalis
Ali Nelson
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Meagan Fulps
Colleen Schneider
Khalia Frazier
Travis Mark Grenke
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Quick Stance
Posture
Total Body
Beginner
7 Minutes
Chair
Terese Tintocalis
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Restorative Yoga for Beginners
Bone Strength, Flexibility, Yoga
Glutes, Hips, Legs, Shoulders, Spine
Beginner
30 Minutes
Mat
Ali Nelson
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Sit Down & Flex
Bone Strength, Seated
Arms, Shoulders
Intermediate
15 Minutes
Chair, Dumbbells
Sloan Boettcher
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On Giant’s Shoulders (And Arms)
Bone Strength
Arms, Shoulders
Intermediate
30 Minutes
Chair, Dumbbells
Travis Mark Grenke
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SnapDragon
Bone Strength
Total Body
Intermediate, Advanced
45 Minutes
Dumbbells, Mat
Travis Mark Grenke
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Wallflower
Bone Strength
Glutes, Hips, Legs
Advanced
15 Minutes
Wall
Travis Mark Grenke
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Spine Time
Bone Strength
Back, Spine
Intermediate
30 Minutes
Dumbbells, Mat
Colleen Schneider
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Wristy Business
Bone Strength, Seated
Wrists
Beginner
15 Minutes
Chair, Dumbbells
Travis Mark Grenke
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Total 30
Bone Strength
Total Body
Intermediate, Advanced
30 Minutes
Mat
Meagan Fulps
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Express Total Body & Bones
Bone Strength
Total Body
Beginner
15 Minutes
Dumbbells
Khalia Frazier
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Total Bone & Body
Bone Strength
Total Body
Intermediate
45 Minutes
Dumbbells, Mat, Wall
Colleen Schneider
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Up And Away Arms & Shoulders
Bone Strength
Arms, Chest, Shoulders
Beginner
30 Minutes
Dumbbells
Meagan Fulps
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