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Filtered Workout Classes (12 results)
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Quick Pushup Progression
Bone Strength
Back, Chest
Intermediate, Advanced
7 Minutes
Mat
Jared
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Seated Posture & Sculpt
Posture
Back, Chest, Neck, Shoulders, Spine
Beginner
15 Minutes
Chair
Jared
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Hip Hip Hooray!
Bone Strength
Back, Core, Hips, Legs, Spine
Beginner
15 Minutes
Mat
Jared
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Easy Chest & Back Toner
Bone Strength
Back, Chest
Beginner
30 Minutes
Dumbbells, Mat
Jared
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Quick Spine Strengthener
Bone Strength
Back, Core, Glutes, Spine, Wrists
Beginner
7 Minutes
Mat
Sloan
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Spine And Core Body Rolls
Bone Strength
Back, Core, Spine
Beginner, Intermediate
15 Minutes
Sloan
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Fightin’ Arms
Bone Strength
Arms, Back, Chest, Shoulders, Spine
Advanced
15 Minutes
Dumbbells, Mat
Sloan
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6 Pack, 7 Minutes
Bone Strength
Back, Core, Spine
Advanced
7 Minutes
Mat
Sloan
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In & Out Core
Bone Strength
Back, Core, Shoulders, Spine
Beginner, Intermediate
30 Minutes
Mat
Sloan
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Hump Fighter
Flexibility, Posture
Back, Chest, Shoulders
Beginner, Intermediate, Advanced
7 Minutes
Chair
Sloan
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Lower Back Pain Corrector Stretches
Flexibility, Stretching
Back, Spine
Beginner, Intermediate, Advanced
7 Minutes
Mat
Sloan
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Spine Time
Bone Strength
Back, Spine
Intermediate
30 Minutes
Dumbbells, Mat
Colleen
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