Workout Class Finder

Filtered Workout Classes (17 results)

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Blind Balance 2

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Advanced
  • 30 Minutes
  • Terese

Blind Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair
  • Terese

Balance Boost

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese

Hip Hops

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese

Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan

Ol’ Fond Eyes

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Sloan

Hip Yoga For Beginners

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Mat
  • Ali

Advanced Yoga Centering

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs, Shoulders, Wrists
  • Advanced
  • 30 Minutes
  • Mat
  • Ali

Classic Yoga

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali

Chair-Bound Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan

Posture Squat X

  • Posture
  • Core, Glutes, Hips, Legs, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan

Moving Coordination

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Terese

Yoga for Shoulders

  • Bone Strength, Flexibility, Yoga
  • Arms, Glutes, Hips, Legs, Shoulders, Spine
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali

Beginner Hip & Femur

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Meagan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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