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Filtered Workout Classes (19 results)

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SureStep Balance

New
  • Balance & Coordination
  • Hips, Legs
  • Beginner
  • 15 Minutes
  • Chair
  • Sloan
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Hip Hip Hooray!

  • Bone Strength
  • Back, Core, Hips, Legs, Spine
  • Beginner
  • 15 Minutes
  • Mat
  • Jared
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Perfect Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan
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Blind Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair
  • Terese
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Ready, Set, Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan
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Ol’ Fond Eyes

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Sloan
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Hip And Leg Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 45 Minutes
  • Chair, Mat
  • Sloan
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Hip Yoga For Beginners

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Mat
  • Ali
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Chair-Bound Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders, Spine
  • Beginner
  • 30 Minutes
  • Chair
  • Sloan
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1 Leg, 2 Legs, Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Sloan
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Quick Hip

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Chair
  • Terese
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Quick Balance

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 7 Minutes
  • Terese
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Moving Coordination

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Terese
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Yoga for the Busy Beginner

  • Bone Strength, Flexibility, Yoga
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Mat
  • Ali
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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