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July 25, 2025

Make The Shoulders Work

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October 24, 2024

Pushup Breakdown

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June 24, 2023

Quick Pushup Progression

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May 22, 2023

Seated Posture & Sculpt

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May 13, 2022

Easy Chest & Back Toner

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May 13, 2022

Hip Hip Hooray!

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January 21, 2020

Quick Spine Strengthener

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January 16, 2020

Spine And Core Body Rolls

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August 8, 2019

Fightin’ Arms

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May 21, 2019

In & Out Core

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