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July 25, 2025
Make The Shoulders Work
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October 24, 2024
Pushup Breakdown
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June 24, 2023
Quick Pushup Progression
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May 22, 2023
Seated Posture & Sculpt
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May 13, 2022
Easy Chest & Back Toner
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August 8, 2019
Fightin’ Arms
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May 22, 2019
Up And Away Arms & Shoulders
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February 20, 2019
Hump Fighter
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