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December 19, 2025

Plank & Spine

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July 25, 2025

Make The Shoulders Work

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October 24, 2024

Pushup Breakdown

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June 3, 2023

Advanced Spine Strengthener

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May 22, 2023

Seated Posture & Sculpt

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July 21, 2021

Proud Shoulders

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January 27, 2021

Up And Down Shoulders

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October 12, 2020

Dynamic Dumbbell: Shoulders

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July 3, 2020

Easy Posture Reset

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June 9, 2020

Tip Toes Intermediate Balance & Shoulders

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