Workout Class Finder

Filtered Workout Classes

1 2 3 ... 5 Page: 1 of 5

Let’s Take A Jog

New
  • Bone Strength, Cardio
  • Total Body
  • Intermediate, Advanced
  • 15 Minutes
  • Terese

YogaFlow 30: Advanced

New
  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali

YogaFlow 15: Advanced

New
  • Bone Strength, Flexibility, Yoga
  • Total Body
  • Advanced
  • 15 Minutes
  • Mat
  • Ali

High Impact Full Body

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Jared

Quick Pushup Progression

  • Bone Strength
  • Back, Chest
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Jared

Get Up, Get Down, Get Strong!

  • Bone Strength
  • Total Body
  • Advanced
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan

Sit Down & Buff Up

  • Bone Strength
  • Arms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan

Advanced Spine Strengthener

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan

Advanced Balance Challenge

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan

Total Body Warrior

  • Bone Strength
  • Total Body
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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