Workout Class Finder

All Workout Classes

Thigh, Hip, & Femur Burner

New
  • Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 45 Minutes
  • Dumbbells
  • Sloan Boettcher

Beginner Yoga for Balance

  • Balance & Coordination, Stress Relief, Yoga
  • Total Body
  • Beginner
  • 15 Minutes
  • Ali Nelson

Gentle Yoga For Beginners

  • Bone Strength, Flexibility, Stress Relief, Yoga
  • Total Body
  • Beginner
  • 30 Minutes
  • Ali Nelson

Up and Down Arms

  • Bone Strength
  • Arms, Shoulders
  • Advanced
  • 7 Minutes
  • Dumbbells
  • Sloan Boettcher

Total Core And Spine

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 45 Minutes
  • Sloan Boettcher

Ready, Set, Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan Boettcher

Totally Quick And Painless

  • Bone Strength
  • Total Body
  • Beginner
  • 7 Minutes
  • Terese Tintocalis

Balance Boost

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese Tintocalis

Easy Arms

  • Bone Strength
  • Arms, Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Terese Tintocalis

Active Arms

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Shoulder Circles And More

  • Bone Strength
  • Shoulders
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Hip Hops

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Terese Tintocalis

Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan Boettcher

Ol’ Fond Eyes

  • Bone Strength
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Sloan Boettcher

Easy Full Body Work

  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells
  • Sloan Boettcher

The Chariot

  • Bone Strength
  • Total Body
  • Beginner
  • 30 Minutes
  • Chair, Dumbbell
  • Sloan Boettcher

Total Body, Mostly Dumbbells

  • Bone Strength
  • Total Body
  • Intermediate
  • 30 Minutes
  • Dumbbells
  • Sloan Boettcher

I Am Stress Free

  • Sleep, Stress Relief
  • Beginner, Intermediate, Advanced
  • 7 Minutes
  • Ali Nelson
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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