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No-Weight Leg Day
New
Bone Strength
Femurs, Hips, Legs
Intermediate
45 Minutes
Chair
Jared
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Quick Six Arm Toner
New
Bone Strength
Arms
Beginner, Intermediate
30 Minutes
Dumbbells
Jared
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Low Impact Full Body 2
Bone Strength
Total Body
Intermediate, Advanced
30 Minutes
Dumbbells, Mat, Towel
Jared
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Chair Jockey
Bone Strength
Femurs, Hips, Legs
Beginner, Intermediate
30 Minutes
Chair
Sloan
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Glute Paradise
Bone Strength, Cardio
Femurs, Glutes, Hips, Legs
Intermediate, Advanced
15 Minutes
Jared
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Pushup Breakdown
Bone Strength
Arms, Back, Chest, Neck, Shoulders, Spine
Beginner
15 Minutes
Mat, Wall
Jared
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Let’s Take A Walk
Bone Strength, Cardio
Total Body
Beginner, Intermediate
15 Minutes
Terese
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Let’s Take A Jog
Bone Strength, Cardio
Total Body
Intermediate, Advanced
15 Minutes
Terese
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YogaFlow 7: Beginner & Intermediate
Flexibility, Yoga
Total Body
Beginner, Intermediate
7 Minutes
Mat
Ali
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YogaFlow 15: Beginner & Intermediate
Flexibility, Yoga
Total Body
Beginner, Intermediate
15 Minutes
Mat
Ali
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