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Colleen Schneider
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Terese Tintocalis
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Proud Shoulders
New
Bone Strength
Arms, Shoulders
Beginner
30 Minutes
Dumbbells, Mat
Sloan Boettcher
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Total Body Warrior
Bone Strength
Total Body
Advanced
15 Minutes
Dumbbells, Mat
Sloan Boettcher
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Intermediate Yoga for Balance
Balance & Coordination, Stress Relief, Yoga
Total Body
Intermediate
15 Minutes
Mat
Ali Nelson
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Up And Down Shoulders
Bone Strength
Shoulders
Intermediate
7 Minutes
Dumbbells, Mat
Sloan Boettcher
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Advanced Yoga for Balance
Balance & Coordination, Stress Relief, Yoga
Total Body
Advanced
15 Minutes
Mat
Ali Nelson
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Chair-Supported Full Body
Bone Strength
Total Body
Beginner
15 Minutes
Chair, Dumbbells
Sloan Boettcher
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Dynamic Dumbbell: Shoulders
Bone Strength
Shoulders
Intermediate, Advanced
15 Minutes
Dumbbells
Sloan Boettcher
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Sit N’ Wrist
Bone Strength
Wrists
Intermediate
7 Minutes
Chair, Dumbbells
Sloan Boettcher
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Blind Balance 2
Balance & Coordination
Glutes, Hips, Legs
Advanced
30 Minutes
Terese Tintocalis
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Total Body And Bone Tough
Bone Strength
Total Body
Advanced
45 Minutes
Dumbbells, Mat
Sloan Boettcher
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Yoga In The Middle
Balance & Coordination, Flexibility, Stress Relief, Yoga
Total Body
Intermediate
30 Minutes
Mat
Ali Nelson
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Blind Balance
Balance & Coordination
Glutes, Hips, Legs
Beginner
30 Minutes
Chair
Terese Tintocalis
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Easy Posture Reset
Posture
Shoulders
Beginner
7 Minutes
Sloan Boettcher
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Full Body Up Down
Bone Strength
Total Body
Intermediate
15 Minutes
Dumbbells, Mat
Sloan Boettcher
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Tip Toes Intermediate Balance & Shoulders
Balance & Coordination
Shoulders
Intermediate
15 Minutes
Dumbbells, Mat
Sloan Boettcher
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Advanced Yoga Flow 2
Balance & Coordination, Flexibility, Stress Relief, Yoga
Total Body
Advanced
30 Minutes
Mat
Ali Nelson
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Thigh, Hip, & Femur Burner
Bone Strength
Glutes, Hips, Legs
Advanced
45 Minutes
Dumbbells, Wall
Sloan Boettcher
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Beginner Yoga for Balance
Balance & Coordination, Stress Relief, Yoga
Total Body
Beginner
15 Minutes
Mat
Ali Nelson
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