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Low Impact Full Body
New
Bone Strength
Total Body
Beginner, Intermediate
15 Minutes
Dumbbells
Jared
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High Impact Full Body
New
Bone Strength
Total Body
Intermediate, Advanced
15 Minutes
Dumbbells
Jared
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SureStep Balance
New
Balance & Coordination
Hips, Legs
Beginner
15 Minutes
Chair
Sloan
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Get Up, Get Down, Get Strong!
Bone Strength
Total Body
Advanced
30 Minutes
Dumbbells, Mat
Sloan
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Quick Pushup Progression
Bone Strength
Back, Chest
Intermediate, Advanced
7 Minutes
Mat
Jared
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Sit Down & Buff Up
Bone Strength
Arms, Wrists
Advanced
30 Minutes
Chair, Dumbbells
Sloan
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Advanced Spine Strengthener
Bone Strength
Core, Shoulders, Spine
Advanced
30 Minutes
Mat
Sloan
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Seated Posture & Sculpt
Posture
Back, Chest, Neck, Shoulders, Spine
Beginner
15 Minutes
Chair
Jared
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Hip Hip Hooray!
Bone Strength
Back, Core, Hips, Legs, Spine
Beginner
15 Minutes
Mat
Jared
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Easy Chest & Back Toner
Bone Strength
Back, Chest
Beginner
30 Minutes
Dumbbells, Mat
Jared
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Easy Wrist Work
Bone Strength
Arms, Wrists
Beginner
7 Minutes
Dumbbells, Mat
Jared
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Salute To Glutes
Bone Strength
Glutes
Intermediate
15 Minutes
Mat
Jared
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Advanced Balance Challenge
Balance & Coordination, Bone Strength
Glutes, Hips, Legs
Advanced
15 Minutes
Dumbbells
Sloan
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Balance Express
free
Balance & Coordination
Glutes, Hips, Legs
Intermediate
7 Minutes
Dumbbells
Sloan
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