Dashboard
SaveTrainer
My Programs
Free Resources
Bone Health Articles
Save Institute Shop
Notifications
Menu
Collapse Menu
Sign In
Workout Classes
Plan Builder
My Plan
Stats & History
Favorites
Our Trainers
Support Group
Welcome
.
Let's get moving!
Workout Class Finder
Filter workout classes by
(You can select multiple filters)
Workout Type
+
×
Bone Strength
Balance & Coordination
Posture
Flexibility
Stress Relief
Yoga
Stretching
Sleep
Seated
Body Part
+
×
Arms
Back
Chest
Core
Glutes
Hips
Legs
Shoulders
Spine
Total Body
Wrists
Difficulty
+
×
Beginner
Intermediate
Advanced
Duration
+
×
7 Minutes
15 Minutes
30 Minutes
45 Minutes
Trainer
+
×
Meagan Fulps
Colleen Schneider
Ali Nelson
Sloan Boettcher
Khalia Frazier
Terese Tintocalis
Travis Mark Grenke
Or search workout classes by title
All Workout Classes
Unlock All Workout Classes
Already a Member? Sign In
Chair-Supported Full Body
New
Bone Strength
Total Body
Beginner
15 Minutes
Chair, Dumbbells
Sloan Boettcher
Unlock All Workout Classes
Already a Member? Sign In
Dynamic Dumbbell: Shoulders
Bone Strength
Shoulders
Intermediate, Advanced
15 Minutes
Dumbbells
Sloan Boettcher
Unlock All Workout Classes
Already a Member? Sign In
Sit N’ Wrist
Bone Strength
Wrists
Intermediate
7 Minutes
Chair, Dumbbells
Sloan Boettcher
Unlock All Workout Classes
Already a Member? Sign In
Blind Balance 2
Balance & Coordination
Glutes, Hips, Legs
Advanced
30 Minutes
Terese Tintocalis
Unlock All Workout Classes
Already a Member? Sign In
Total Body And Bone Tough
Bone Strength
Total Body
Advanced
45 Minutes
Dumbbells
Sloan Boettcher
Unlock All Workout Classes
Already a Member? Sign In
Yoga In The Middle
Balance & Coordination, Flexibility, Stress Relief, Yoga
Total Body
Intermediate
30 Minutes
Ali Nelson
Unlock All Workout Classes
Already a Member? Sign In
Blind Balance
Balance & Coordination
Glutes, Hips, Legs
Beginner
30 Minutes
Chair
Terese Tintocalis
Unlock All Workout Classes
Already a Member? Sign In
Easy Posture Reset
Posture
Shoulders
Beginner
7 Minutes
Sloan Boettcher
Unlock All Workout Classes
Already a Member? Sign In
Full Body Up Down
Bone Strength
Total Body
Intermediate
15 Minutes
Dumbbells
Sloan Boettcher
Unlock All Workout Classes
Already a Member? Sign In
Tip Toes Intermediate Balance & Shoulders
Balance & Coordination
Shoulders
Intermediate
15 Minutes
Dumbbells
Sloan Boettcher
Unlock All Workout Classes
Already a Member? Sign In
Advanced Yoga Flow 2
Balance & Coordination, Flexibility, Stress Relief, Yoga
Total Body
Advanced
30 Minutes
Ali Nelson
Unlock All Workout Classes
Already a Member? Sign In
Thigh, Hip, & Femur Burner
Bone Strength
Glutes, Hips, Legs
Advanced
45 Minutes
Dumbbells
Sloan Boettcher
Unlock All Workout Classes
Already a Member? Sign In
Beginner Yoga for Balance
Balance & Coordination, Stress Relief, Yoga
Total Body
Beginner
15 Minutes
Ali Nelson
Unlock All Workout Classes
Already a Member? Sign In
Gentle Yoga For Beginners
Bone Strength, Flexibility, Stress Relief, Yoga
Total Body
Beginner
30 Minutes
Ali Nelson
Unlock All Workout Classes
Already a Member? Sign In
Up And Down Arms
Bone Strength
Arms, Shoulders
Advanced
7 Minutes
Dumbbells
Sloan Boettcher
Unlock All Workout Classes
Already a Member? Sign In
Total Core And Spine
Bone Strength
Core, Shoulders, Spine
Advanced
45 Minutes
Sloan Boettcher
Unlock All Workout Classes
Already a Member? Sign In
Ready, Set, Posture
Posture
Glutes, Hips, Legs, Shoulders
Beginner
15 Minutes
Sloan Boettcher
Unlock All Workout Classes
Already a Member? Sign In
Balance Boost
Balance & Coordination
Glutes, Hips, Legs
Intermediate
30 Minutes
Chair
Terese Tintocalis
1
2
3
...
7
Page: 1 of 7
