Workout Class Finder

All Workout Classes

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No-Weight Leg Day

New
  • Bone Strength
  • Femurs, Hips, Legs
  • Intermediate
  • 45 Minutes
  • Chair
  • Jared

Quick Six Arm Toner

New
  • Bone Strength
  • Arms
  • Beginner, Intermediate
  • 30 Minutes
  • Dumbbells
  • Jared

Low Impact Full Body 2

  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 30 Minutes
  • Dumbbells, Mat, Towel
  • Jared

Chair Jockey

  • Bone Strength
  • Femurs, Hips, Legs
  • Beginner, Intermediate
  • 30 Minutes
  • Chair
  • Sloan

Glute Paradise

  • Bone Strength, Cardio
  • Femurs, Glutes, Hips, Legs
  • Intermediate, Advanced
  • 15 Minutes
  • Jared

Pushup Breakdown

  • Bone Strength
  • Arms, Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Mat, Wall
  • Jared

Let’s Take A Walk

  • Bone Strength, Cardio
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Terese

Let’s Take A Jog

  • Bone Strength, Cardio
  • Total Body
  • Intermediate, Advanced
  • 15 Minutes
  • Terese

YogaFlow 7: Beginner & Intermediate

  • Flexibility, Yoga
  • Total Body
  • Beginner, Intermediate
  • 7 Minutes
  • Mat
  • Ali

YogaFlow 15: Beginner & Intermediate

  • Flexibility, Yoga
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Mat
  • Ali
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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