Workout Class Finder

All Workout Classes

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Low Impact Full Body

New
  • Bone Strength
  • Total Body
  • Beginner, Intermediate
  • 15 Minutes
  • Dumbbells
  • Jared

High Impact Full Body

New
  • Bone Strength
  • Total Body
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells
  • Jared

SureStep Balance

New
  • Balance & Coordination
  • Hips, Legs
  • Beginner
  • 15 Minutes
  • Chair
  • Sloan

Get Up, Get Down, Get Strong!

  • Bone Strength
  • Total Body
  • Advanced
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan

Quick Pushup Progression

  • Bone Strength
  • Back, Chest
  • Intermediate, Advanced
  • 7 Minutes
  • Mat
  • Jared

Sit Down & Buff Up

  • Bone Strength
  • Arms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan

Advanced Spine Strengthener

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan

Seated Posture & Sculpt

  • Posture
  • Back, Chest, Neck, Shoulders, Spine
  • Beginner
  • 15 Minutes
  • Chair
  • Jared

Hip Hip Hooray!

  • Bone Strength
  • Back, Core, Hips, Legs, Spine
  • Beginner
  • 15 Minutes
  • Mat
  • Jared

Easy Chest & Back Toner

  • Bone Strength
  • Back, Chest
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Jared

Easy Wrist Work

  • Bone Strength
  • Arms, Wrists
  • Beginner
  • 7 Minutes
  • Dumbbells, Mat
  • Jared

Salute To Glutes

  • Bone Strength
  • Glutes
  • Intermediate
  • 15 Minutes
  • Mat
  • Jared

Advanced Balance Challenge

  • Balance & Coordination, Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan
View Workout Class

Balance Express

free
  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 7 Minutes
  • Dumbbells
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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