Workout Class Finder

All Workout Classes

Sit N’ Wrist

New
  • Bone Strength
  • Wrists
  • Intermediate
  • 7 Minutes
  • Chair, Dumbbells
  • Sloan Boettcher

Blind Balance 2

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Advanced
  • 30 Minutes
  • Terese Tintocalis

Total Body And Bone Tough

  • Bone Strength
  • Total Body
  • Advanced
  • 45 Minutes
  • Dumbbells
  • Sloan Boettcher

Yoga In The Middle

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Intermediate
  • 30 Minutes
  • Ali Nelson

Blind Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair
  • Terese Tintocalis

Easy Posture Reset

  • Posture
  • Shoulders
  • Beginner
  • 7 Minutes
  • Sloan Boettcher

Full Body Up Down

  • Bone Strength
  • Total Body
  • Intermediate
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Tip Toes Intermediate Balance & Shoulders

  • Balance & Coordination
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Advanced Yoga Flow 2

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Ali Nelson

Thigh, Hip, & Femur Burner

  • Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 45 Minutes
  • Dumbbells
  • Sloan Boettcher

Beginner Yoga for Balance

  • Balance & Coordination, Stress Relief, Yoga
  • Total Body
  • Beginner
  • 15 Minutes
  • Ali Nelson

Gentle Yoga For Beginners

  • Bone Strength, Flexibility, Stress Relief, Yoga
  • Total Body
  • Beginner
  • 30 Minutes
  • Ali Nelson

Up And Down Arms

  • Bone Strength
  • Arms, Shoulders
  • Advanced
  • 7 Minutes
  • Dumbbells
  • Sloan Boettcher

Total Core And Spine

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 45 Minutes
  • Sloan Boettcher

Ready, Set, Posture

  • Posture
  • Glutes, Hips, Legs, Shoulders
  • Beginner
  • 15 Minutes
  • Sloan Boettcher

Balance Boost

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese Tintocalis

Totally Quick And Painless

  • Bone Strength
  • Total Body
  • Beginner
  • 7 Minutes
  • Terese Tintocalis

Easy Arms

  • Bone Strength
  • Arms, Wrists
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Terese Tintocalis
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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