Workout Class Finder

All Workout Classes

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Perfect Balance

New
  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Proud Shoulders

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Total Body Warrior

  • Bone Strength
  • Total Body
  • Advanced
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Intermediate Yoga for Balance

  • Balance & Coordination, Stress Relief, Yoga
  • Total Body
  • Intermediate
  • 15 Minutes
  • Mat
  • Ali Nelson

Up And Down Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate
  • 7 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Advanced Yoga for Balance

  • Balance & Coordination, Stress Relief, Yoga
  • Total Body
  • Advanced
  • 15 Minutes
  • Mat
  • Ali Nelson

Chair-Supported Full Body

  • Bone Strength
  • Total Body
  • Beginner
  • 15 Minutes
  • Chair, Dumbbells
  • Sloan Boettcher

Dynamic Dumbbell: Shoulders

  • Bone Strength
  • Shoulders
  • Intermediate, Advanced
  • 15 Minutes
  • Dumbbells
  • Sloan Boettcher

Sit N’ Wrist

  • Bone Strength
  • Wrists
  • Intermediate
  • 7 Minutes
  • Chair, Dumbbells
  • Sloan Boettcher

Blind Balance 2

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Advanced
  • 30 Minutes
  • Terese Tintocalis

Total Body And Bone Tough

  • Bone Strength
  • Total Body
  • Advanced
  • 45 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Yoga In The Middle

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali Nelson

Blind Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair
  • Terese Tintocalis

Easy Posture Reset

  • Posture
  • Shoulders
  • Beginner
  • 7 Minutes
  • Sloan Boettcher
View Workout Class

Full Body Up Down

free
  • Bone Strength
  • Total Body
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Tip Toes Intermediate Balance & Shoulders

  • Balance & Coordination
  • Shoulders
  • Intermediate
  • 15 Minutes
  • Dumbbells, Mat
  • Sloan Boettcher

Advanced Yoga Flow 2

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali Nelson

Thigh, Hip, & Femur Burner

  • Bone Strength
  • Glutes, Hips, Legs
  • Advanced
  • 45 Minutes
  • Dumbbells, Wall
  • Sloan Boettcher
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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