Workout Classes Quick Tour
Quick Six Arm Toner
New- Bone Strength
- Arms
- Intermediate
- 30 Minutes
- Dumbbells
- Jared
Pushup Breakdown
- Bone Strength
- Arms, Back, Chest, Neck, Shoulders, Spine
- Beginner
- 15 Minutes
- Mat, Wall
- Jared
Let’s Take A Walk
- Bone Strength, Cardio
- Total Body
- Beginner, Intermediate
- 15 Minutes
- Terese
Let’s Take A Jog
- Bone Strength, Cardio
- Total Body
- Intermediate, Advanced
- 15 Minutes
- Terese
YogaFlow 7: Beginner & Intermediate
- Flexibility, Yoga
- Total Body
- Beginner, Intermediate
- 7 Minutes
- Mat
- Ali
YogaFlow 15: Beginner & Intermediate
- Flexibility, Yoga
- Total Body
- Beginner, Intermediate
- 15 Minutes
- Mat
- Ali
YogaFlow 15: Advanced
- Balance & Coordination, Bone Strength, Flexibility, Yoga
- Total Body
- Advanced
- 15 Minutes
- Mat
- Ali
YogaFlow 30: Intermediate
- Bone Strength, Yoga
- Total Body
- Intermediate
- 30 Minutes
- Mat
- Ali
YogaFlow 30: Advanced
- Balance & Coordination, Bone Strength, Flexibility, Yoga
- Total Body
- Advanced
- 30 Minutes
- Mat
- Ali
Quick Pushup Progression
- Bone Strength
- Back, Chest
- Intermediate, Advanced
- 7 Minutes
- Mat
- Jared
Sit Down & Buff Up
- Bone Strength
- Arms, Forearms, Wrists
- Advanced
- 30 Minutes
- Chair, Dumbbells
- Sloan
Advanced Spine Strengthener
- Bone Strength
- Core, Shoulders, Spine
- Advanced
- 7 Minutes
- Mat
- Sloan