Workout Class Finder

Filtered Workout Classes (43 results)

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YogaFlow 30: Advanced

New
  • Balance & Coordination, Bone Strength, Flexibility, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Wall
  • Ali

YogaFlow 30: Intermediate

New
  • Bone Strength, Posture, Yoga
  • Total Body
  • Intermediate
  • 30 Minutes
  • Ali

Get Up, Get Down, Get Strong!

  • Bone Strength
  • Total Body
  • Advanced
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan

Sit Down & Buff Up

  • Bone Strength
  • Arms, Wrists
  • Advanced
  • 30 Minutes
  • Chair, Dumbbells
  • Sloan

Advanced Spine Strengthener

  • Bone Strength
  • Core, Shoulders, Spine
  • Advanced
  • 30 Minutes
  • Mat
  • Sloan

Easy Chest & Back Toner

  • Bone Strength
  • Back, Chest
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Jared

Proud Shoulders

  • Bone Strength
  • Arms, Shoulders
  • Beginner
  • 30 Minutes
  • Dumbbells, Mat
  • Sloan

Blind Balance 2

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Advanced
  • 30 Minutes
  • Terese

Yoga In The Middle

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Intermediate
  • 30 Minutes
  • Mat
  • Ali

Blind Balance

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Beginner
  • 30 Minutes
  • Chair
  • Terese

Advanced Yoga Flow 2

  • Balance & Coordination, Flexibility, Stress Relief, Yoga
  • Total Body
  • Advanced
  • 30 Minutes
  • Mat
  • Ali

Gentle Yoga For Beginners

  • Bone Strength, Flexibility, Stress Relief, Yoga
  • Total Body
  • Beginner
  • 30 Minutes
  • Mat
  • Ali

Balance Boost

  • Balance & Coordination
  • Glutes, Hips, Legs
  • Intermediate
  • 30 Minutes
  • Chair
  • Terese

Jack Squat

  • Bone Strength
  • Glutes, Hips, Legs
  • Intermediate, Advanced
  • 30 Minutes
  • Sloan
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.

Additionally, please check with your doctor or health practitioner before following any exercise instruction.

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