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September 3, 2020

Blind Balance 2

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July 14, 2020

Blind Balance

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March 27, 2020

Totally Quick And Painless

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March 20, 2020

Balance Boost

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March 12, 2020

Easy Arms

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March 2, 2020

Hip Hops

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January 30, 2020

Full Mat Spine And Core Day

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January 6, 2020

Seated Full Body Express

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January 6, 2020

Seated Full Body 30

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December 6, 2019

Quick Hip

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August 8, 2019

Full Body Fast Break

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August 8, 2019

Simple Spine

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August 8, 2019

Moving Coordination

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August 7, 2019

Bolder Shoulders

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August 7, 2019

Seated Full Body Extended

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May 21, 2019

Quick Stance

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May 21, 2019

Beginner Posture Work

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May 21, 2019

Intermediate Posture Work

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